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How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets | livestrong
How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets | livestrong
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Wellness Vogue - How many reps should you do? It depends on your fitness goals! These 3 rep ranges are mandatory to know if you want to build muscle. Strength training: Become
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