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6 Tips for Getting Back in Shape After a Big Layoff from the Pool
The Other Auburn Sprint Set, Or How I Spent 2 Hours Driving the Local Lap Swimmers Nuts
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Former D1 swimmer trying to get back into competing shape. Swimming about 5/6 days a week. Anyone have any input or comments on set/yardage/frequency? : r/Swimming
The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
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Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd conti… | Swimming workout, Swimming, Pool workout
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